What is the Dip & Dash? 

The 4th Annual Dip & Dash will offer men and women an opportunity to train for their upcoming events.  Each event gives participants a chance to practice their open water swimming and running skills before race day.  Each event consists of a 1-lap 750 meter or 2-lap 1500 meter open water swim in the Aurora Reservoir followed by a 5K out and back run along the bike path.  All levels are welcome to participate!

2008 Dip & Dash Dates:

June 17th
June 24th
July 1st
July 8th
July 15th
July 22nd
July 29th
August 5th
August 12th
August 19th

Start Time: 6:15 PM

Distance:  750 Meter Swim or 1,500 Meter Swim + 5K Run

Investment: $25 Early Bird Registration
                  $30 Race Day Registration
                  $125 BIG Dipper=ANY 6 EVENTS

******ALL FEES INCLUDE ENTRANCE INTO THE RESERVOIR******


Click HERE for additional information and to register for the 2008 Dip & Dash.

The open water swim clinics will provide participants a 90 minute session with Melissa Mantak, one of twelve Level 3 USATriathlon coaches in the US.  Each participant will learn about required equipment, entry and exit techniques, bilateral breathing, proper body position and sighting tips.  A practice lap of the 750 meter Dip & Dash course will also be available for participants. Melissa will focus on providing you with the skills that will help you cross that finish line with a smile on your face. 

2008 Open Water Swim Clinic Registration Links:

June 17th (Beginner Clinic): http://www.active.com/event_detail.cfm?event_id=1517285

June 24th (Intermediate Clinic): http://www.active.com/event_detail.cfm?event_id=1517304

July 15th (Beginner Clinic): http://www.active.com/event_detail.cfm?event_id=1517305

July 29th(Intermediate Clinic): http://www.active.com/event_detail.cfm?event_id=1517306

August 5th (Advanced Clinic): http://www.active.com/event_detail.cfm?event_id=1517308

Start Time: 6:30 PM
End Time: 8:00 PM

Investment: $40 ** SPACE IS LIMITED SO REGISTER IN ADVANCE! ** 
                       ** FEES INCLUDE ENTRANCE INTO THE RESERVOIR **